Online Therapy
Studies show that online psychotherapy is just as effective as physical face-to-face therapy.
Why you may choose online therapy
-
You simply prefer the comfort of your home.
-
You have a busy work schedule.
-
You are a parent or a carer and are finding it hard to carve time for yourself.
-
You have heard about me through word-of-mouth but you don't live near my practice locations (BS3 & BS6).
-
My in-person practice days don't fit with your diary.
-
You travel a lot or live abroad.
-
You are experiencing social anxiety or agoraphobia.
-
You have a disability that makes commuting challenging.
-
You've used online therapy in the past and feel comfortable with it.
What you will need to consider
Here are the 3 questions you will want to ask yourself before booking a session online.
-
Do I have access to a private space where I won't be disturbed?
-
Is my internet connection reliable?
-
Will I be able to 'switch off' and make the most of the therapeutic process?
If would like to discuss how I can support you, please contact me using the form below. I offer a free 30-minute initial consultation.