Trauma Resolution

What is trauma?

Trauma is a psychological and emotional response to a distressing or disturbing event that overwhelms your ability to cope.

What are the symptoms?

The symptoms of trauma can vary widely but often include intrusive thoughts or memories, avoidance of reminders or discussions related to the traumatic event, negative changes in mood and thinking, heightened arousal and reactivity, emotional numbness, challenges in forming and maintaining relationships, negative self-perception, and physical symptoms like headaches or stomach aches. These manifestations may persist and significantly impact your daily life.

What is 3-Step Rewind?

I offer 3-Step Rewind as a therapeutic process, on its own, or as part of an on-going Solution-Focused Therapy. 3-Step Rewind uses gentle NLP techniques, alongside deep relaxation, to release and neutralise the difficult feelings attached to a specific experience. The memory of what happened doesn’t go away, but it should no longer provoke anxiety, panic, guilt, anger, or sadness so you can move forward with your life feeling more calm and in control.

What to expect with 3-Step Rewind?

3-Step Rewind is a process where you are guided through self-healing.

The 'process' takes place over 3 sessions that last around one hour each.

The first session gives you the chance to share your 'story' (if you wish to) and to reflect on how you would like to feel once those difficult feelings are gone. Together we will set a goal state. The first session also includes a guided relaxation at the end.
The second session is dedicated to the rewind itself.
The third session gives you a chance to reflect on the positive changes you might have already noticed since the rewind took place. I’ll ask a few questions to ensure that the ‘goal state' has been achieved and we will close the process with another guided relaxation that will reinforce those positive changes.

If would like to discuss how I can help you resolve and gently lift the emotions associated with difficult experiences, please contact me using the form below.

I offer a free 30-minute initial consultation.