As a mother, your heart is constantly tuned to your child’s needs - and often, your own needs take a back seat. If you’ve ever felt that tight knot of worry in your chest that just won’t go away, know that you’re not alone. Anxiety is incredibly common, especially during the perinatal period, and it comes in many forms. As a solution-focused hypno-psychotherapist specialising in perinatal mental health, I’ve spent the last few years supporting mothers in navigating these inte